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« November Jaanuar »


30. juuli 2013

Rakvere trainingcamp 11.-16.08.2013

 
 Kumite Training with AYTEKIN SOYKAN (Turkey, 5. DAN)
11. -16. august 2013
Rakvere, ESTONIA


Please spread the information. Everyone already invited are free to invite their friends who might be interested in this camp.




Information:   
Dear Karate Friend, Here you will find the Program for the WKF Technical Course – “Training with AYTEKIN SOYKAN (Turkey), organized by Estonian Karate Federation. Here you will find some information concerning the place and cover of costs. This Seminar will be focused on the preparation of the athletes who will participate at the WKF Junior Championships to be held in November in Guadelajara (Spain).  PLACE : Kastani 12, ESTONIA RAKVERE – Sport centre www.rakverespordikeskus.ee SCHEDULE:  Rakvere training camp August 11 -16, 2013 

Sunday, 11. august
12:30 – 14:00 Registration
14.00 – 15.00 Lunch
17.30- 19.30 1.training
19.45 – 20.45 Dinner

Attack:1.       Choosing the right distance2.       Fake attacks and taking opponent out of balance3.       Attack execution4.       Moving5.       zanchin
Monday, 12. august
7.00 – 8.00 Morning run and stretching
8.00 – 9.00 Breakfast
11:00 – 13:00 1. training
13:10 – 14:10 Lunch
17:00 – 19:00 2. training
19.10 – 20:10 Dinner
Defence:1.       Diferent forms of defence2.       Active defence3.       Clinch
Tuesday, 13. august
7.00 – 8.00 Morning run and stretching
8.00 – 9.00 Breakfast
11:00 – 13:00 1. training
13:10 – 14:10 Lunch
17:00 – 19:00 2. training
19.10 – 20:10 Dinner
Contra attacks:1.       With punches2.       With kicks3.       With takedowns4.       ClinchAnticipation (dehai):1.       Punches2.       Kicks3.       Taketowns
Wednesday, 14. august
7.00 – 8.00 Morning run and stretching
8.00 – 9.00 Breakfast
11:00 – 13:00 1. training
13:10 – 14:10 Lunch
17:00 – 19:00 2. training
19.10 – 20:10 Dinner
Tactical plan and behavior during the match:1.     Against universal opponent2.     Against actively attacking opponent3.     Against good defender and contra attacker
Thursday, 15. august7.00 – 8.00 Morning run and stretching
8.00 – 9.00 Breakfast
11:00 – 13:00 1. training Friendly maches
13:10 – 14:10 Lunch
17:00 – 19:00 2. training
19.10 – 20:10 Dinner
Tactical plan and behavior during the match:1.       When opponent is theoretically superior (better than you)2.       When oponent is equal
Friday, 16. august
7.00 – 8.00 Morning run and stretching
8.00 – 9.00 Breakfast
11.00 – 13.00  1.training’
13.00 – 14.00 Conclusion and alayzis
14:00 – 15:30 Lunch
 
 Rakvere Training Camp August 11 – 16, 2013 Karate

1. Preparatory Phase training samples

2. Middle Phase training samples.

3. Competition Phase training samples

4. Karate quickness, speed and agility samples.

5. Competition tactics.

Motor Condition

1. Plyometric training at the field

2. Explosive training methods.  Compound and complex training at the gym.

3. Agility training at the field.

4. Olympic lifting at the gym.

5. Tests in sports hall.

 The language during the seminar will be English. Video cameras allowed only for participants of the seminar and for TV.Seminar’s fee is 50.00 EUR per person – payment cash at registration. Each country/team/participant will cover their/his/her own travel costs to Rakvere (100 km from Tallinn).  HOSTEL Accommodation/food  August 11 -16, 2013 5 nights x 30.00 EURO = 1 person 150.00 EURO.  Prices the accommodation in the Hostel + food in Sport hall .
  1. Food (Breakfast Sport hall + Lunch Sport hall + Dinner Sport hall)
  2. Accommodation in 3-4-bedded rooms
Capacity for accommodation in hostel approximately 80.  HOTEL Accommodation/ food .August 11 -16, 2013   5 nights x 45.00 EURO = 1 person 225.00 EURO.Prices accommodation in the Hotel + food in Sport hall       1.  Food (Breakfast in Hotel + Lunch Sport hall + Dinner Sport hall) .    2.  Accommodation in 2- 3 bedded rooms       Capacity for accommodation in hotel approximately 30.  Travel from Tallinn to Rakvere and vice versa by bus and cars.  Bus ticket costs approximately 7 EUR one direction. The distance from Tallinn to Rakvere is approx 100 km ( 1 h and 30 min). For bus schedule, please, visit website: www.tpilet.ee.  Regular buses departure from Tallinn & Rakvere in every 30-50 minutes starting from 7:15 and last bus will departure at 21:25.  Payments for accommodation/food by bank transfer.  Deadline for registration/accommodation/food is July 1, 2013, prepayments 50 % for accommodation and food has to be made not later that date.  Final payment 50% in July 12, 2013.The principal first paid – first served will be followed. Participation fee 50 Euro cash payment at registration August 12, 2013. The reservations in the Hostels ja Hotel must be done only through the Estonian Karate Federation: Estonian Karate Federation, Pirita tee 12, Tallinn 10127 EstoniaTel: +372 6398 776;   Fax: +372 6398 774,E-mail: info@ekf.ee .   Webpage:  www.ekf.ee IBAN:  EE86 2200 2210 0216 1991 Bank: SWEDBANK, Liivalaia 8, 15040 Tallinn, EstoniaS.W.I.F.T. code: HABAEE2XRegistration code: 10060701 NB! Transferring any sum of money, please note – EKF training course in Rakvere and name of a country/club/individual participating. Welcome to Estonia!See you all in Rakvere! Best Regards, Mehis Kard, Estonian Karate Federation Secretary General, E-mail: info@ekf.ee , Mobile phone:  +372/58601755, Phone +372/6398776  PS. Please, make your preliminary registration as soon as possible and NO LATER than July 1th, showing your interest. For any information you need, do not hesitate and call or send an e-mail to Estonian Karate Federation. 


 

Kastani puiestee 12, 44307 Rakvere, Estonia

 


Eesti Karate Föderatsioon (registrikood 80066792), Tondi 84, 11316 Tallinn, tel 6398 776, e-mail info@ekf.ee; arveldusarve nr EE862200221002161991, Swedbank