{"id":5082,"date":"2026-10-24T11:46:48","date_gmt":"2026-10-24T08:46:48","guid":{"rendered":"https:\/\/ekf.ee\/new\/?p=5082"},"modified":"2026-10-24T12:22:04","modified_gmt":"2026-10-24T09:22:04","slug":"ekf-winter-camp-with-irina-zaretska","status":"publish","type":"post","link":"https:\/\/ekf.ee\/new\/ekf-winter-camp-with-irina-zaretska\/","title":{"rendered":"EKF Winter Camp with Irina Zaretska"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>The Estonian Karate Federation Winter Training Camp will take place in K\u00e4\u00e4riku, Estonia, from 26 to 30 December 2026<\/strong>, bringing together both younger, less experienced competitors and advanced athletes competing at international level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Training sessions will be organised in two age and skill groups:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A &#8211; Advanced competitors (14+)<\/strong> \u2013 athletes competing at international level and candidates for the national team, with training focused on high-performance competitive karate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B &#8211; Young competitors (aged 10 and above) <\/strong>\u2013 athletes competing at national and neighbouring countries&#8217; tournaments who wish to develop their technical and tactical skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Both groups will have two training sessions per day.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Full participation details and the camp programme will be announced, and registration will open in early November.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"300\" src=\"https:\/\/ekf.ee\/new\/wp-content\/uploads\/2026\/03\/irina-zaretska-foto-271x300.jpeg\" alt=\"\" class=\"wp-image-5081\" style=\"aspect-ratio:0.9039301310043668;width:207px;height:auto\" srcset=\"https:\/\/ekf.ee\/new\/wp-content\/uploads\/2026\/03\/irina-zaretska-foto-271x300.jpeg 271w, https:\/\/ekf.ee\/new\/wp-content\/uploads\/2026\/03\/irina-zaretska-foto-68x75.jpeg 68w, https:\/\/ekf.ee\/new\/wp-content\/uploads\/2026\/03\/irina-zaretska-foto-700x775.jpeg 700w, https:\/\/ekf.ee\/new\/wp-content\/uploads\/2026\/03\/irina-zaretska-foto.jpeg 753w\" sizes=\"auto, (max-width:767px) 271px, 271px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Special quest instructor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.instagram.com\/irinazaretska_\/?hl=en\">IRINA ZARETSKA<\/a> (UKR)<\/strong> \u2013 three-time World Champion, conducting training sessions on 26\u201328 December. Also coaches from Estonia &#8211; head coach Aleksandr Z\u00f5kov and others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Estonian Karate Federation Winter Training Camp will take place in K\u00e4\u00e4riku, Estonia, from 26 to 30 December 2026, bringing together both younger, less experienced<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":5083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89,85,87],"tags":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pildiga","category-uudised","category-viimased-uudised"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/posts\/5082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/comments?post=5082"}],"version-history":[{"count":3,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/posts\/5082\/revisions"}],"predecessor-version":[{"id":5087,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/posts\/5082\/revisions\/5087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/media\/5083"}],"wp:attachment":[{"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/media?parent=5082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/categories?post=5082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekf.ee\/new\/wp-json\/wp\/v2\/tags?post=5082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}